Our aim is to help you get in the best shape physically and mentally, reduce stress levels, promote health and fitness and help you to reach your goals.
Help you to get stronger and happier by providing a safe space to learn to love exercise whether you are pregnant, postpartum, have a disability or are on the spectrum.
''Joli is an amazing PT and coach who knows exactly how to help you to reach your goals and set new ones. She is one of the happiest and most inspiring people I've met. ''
"I never thought I would be the type of person to get a personal trainer. If I’m honest I could never understand the value in it….Until I meet Joli. As soon as I had my first session with her I knew that she had an unrivalled passion for Health and Fitness. I knew I needed her on my Journey to a better me. She brought to light a lot of the myths about weight loss, and helped me understand my eating patterns and where I was going wrong. She somehow managed to do this in a way that empowered me, rather than shamed me. I can honestly say since I’ve started seeing her I am not only feeling stronger, but so much better about myself as a whole. Every session she pushes me to new heights, challenges me and makes me challenge myself. I have found muscles in my body I didn’t even know existed (Its GREAT!). She somehow has me looking forward to going to the gym. Her Laugh and personality are infectious, there is no way you can be around her and not smile. This is the reason I recommend her to anyone who will listen. If you can make me smile while doing a push up, you’re obviously a phenomenon. "
"I trained with Joli for around 6 months. I had a great exprerience as she is one of the most sincere people I've ever met. I have learnt lots of exercises and good tips about weight lifting and nutrition that I can adapt to my daily basis."
"Joli is a very enthusiastic coach. When I started training with her, I knew nothing about fitness. She started by giving me a basic fitness plan, which made me feel much more comfortable. After 10 months of training, I now know a lot about fitness training. And she also gives some useful advice for my daily diet. My body fat has decreased from 34% to 27%. I really appreciate that. In the gym, she is a professional coach with high standards for herself and for me. In my daily life, we share our interests, like our favourite TV show, F.R.I.E.N.D.S. . I am grateful to her for ten months of training. I have developed healthy and good habits. And I'll keep going."
I had the pleasure of working with Joli for a little under a year. Joli goes above and beyond for her clients. After meeting Joli, she quickly transformed from fitness trainer to quasi life coach to friend. Joli's approach is about making yourself feel empowered and confident as a woman and a human being. Her overflowing optimism, acceptance and generosity inevitably left me feeling more capable and self-assured in areas of my life far beyond the gym. She has truly helped me to enjoy the journey of appreciating my own body's strength and growing stronger together!
"Joli introduced me to weight training and as a result, in about 3 months, not only did my thighs start to tone, I also felt a lot more confident in the gym (and especially in the weight section). The best part of training with Joli is that she makes all the sessions fun and always has a smile on her face! She is amazing! During the training period I lost 10kg. She is very lovely, patient and encourages me a lot! We have a training diary to note every training we do which is very helpful. Thank you Joli!"
"Before starting working out with Joli, I had never done weights before because I thought it would be boring. I couldn't be more wrong. There is never a boring moment in our sessions. I feel so much more motivated to train and after just 5 sessions I already notice my legs are more shaped and toned. I specially enjoy how she adds little variations of each exercise to make them more fun and challenging."